Take Charge of Your Potential
Live Healthier
Perform Better
At OPTImind Labs, we help you simplify optimal health and peak performance to unlock the height of your potential. Our programs empower individuals and teams with the tools they need to build better habits, achieve better health, and live better lives.
Better Habits. Better Health.
Better Living.
Reaching your peak performance shouldn’t be a mystery
With the right tools and knowledge, achieving more - mentally and physically -
is within your reach
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By taking a Body-First Approach, we simplify the science of optimal health and peak performance, making it clear and actionable.
From focus, mood, and energy to fitness and resilience, your body is the key to achieving more.​​
Together, we’ll help you build the happiest, healthiest, and most high-performing version of yourself.
Your New Tools for
Better Habits, Better Health, and a Better Life
Resilient Founders Lab
Fuel the Founder. Grow the Business.​
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This isn’t another hack—it’s The Resilient Founders Lab: a science-based, body-first program designed for entrepreneurs who want to grow their business and sustain themselves.
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Over 12 live sessions starting October 25, you’ll build the mindset, tools, and routines to scale with more energy, sharper clarity, and long-term resilience—without burning yourself out along the way.
What You'll Walk Away With:
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Essential tools for optimizing sleep, movement, nutrition, mindset, and stress resilience
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A performance plan that works with your body, not against your schedule
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The ability to adapt high-performance habits to your goals, season, and physiology
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More creativity, clarity, and focus—especially under pressure
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Support designed for the real pace of entrepreneurship, not the highlight reel
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Connection with a cohort of founders who get what you're building—and what it takes
Timing that Matches Real Life
We get it—the holiday season is hectic.
Most people hit pause on their goals and enter the new year feeling behind or stuck. That’s why The Resilient Founders Lab is structured with flexibility built in—so you can stress-test the habits, routines, and performance strategies that will carry you into the new year with momentum.
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Don’t put your goals on hold. Build the systems now that will set you up to lead with energy, clarity, and staying power in 2026. .​
Other Programs from
OPTImind Labs
Unlock the Results You’ve Been Working Toward
Actionable tools to improve your health and performance - designed to help you excel
Through our programs, we take science out of the lab and into your life, helping you build habits that seamlessly enhance your health and performance​
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Improved Mental Performance: Optimize focus, attention, memory, communication, and stress management.
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Improved Physical Performance: Boost energy, build resilience, reduce injury risk, and achieve your physical goals.
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Confidence in Your Health: Become an expert in your own health and have informed discussions to take control of your care.
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Break Through Barriers: Identify and overcome the limits you’ve placed on yourself.
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Maximize Your Potential: Get more out of your mental and physical performance.
Ways to Work With Us
We offer a range of services tailored to meet your needs to optimize your performance
Online Courses
Science-backed, self-paced programs designed to empower you with the tools for better health and performance.
Personalized Coaching
1:1 expert guidance tailored to your unique goals and needs, helping you take actionable steps toward optimal health and performance.
Workshops & Speaking Events
Dynamic, engaging sessions designed to educate and inspire individuals or teams on evidence-based strategies for success.
Trusted by Clients, Backed by Results
See how our evidence-based approach has helped individuals transform their health and performance.