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Take Charge of Your Potential
Live Healthier
Perform Better


At OPTImind Labs, we help you simplify optimal health and peak performance to unlock the height of your potential. Our programs empower individuals and teams with the tools they need to build better habits, achieve better health, and live better lives.

Better Habits.  Better Health.
 Better Living.

Reaching your peak performance shouldn’t be a mystery

 

With the right tools and knowledge, achieving more - mentally and physically -

is within your reach

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By taking a Body-First Approach, we simplify the science of optimal health and peak performance, making it clear and actionable.

 

From focus, mood, and energy to fitness and resilience, your body is the key to achieving more.​​

 

Together, we’ll help you build the happiest, healthiest, and most high-performing version of yourself.

Your New Tools for
Better Habits, Better Health, and a Better Life

Menopause Vitality Lab

Thrive Through Menopause with Science-Based Solutions

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This isn’t just about hormones—it’s about unlocking your best years in your 40s, 50s, and beyond. Discover how to navigate perimenopause and beyond with confidence. Designed to help women navigate the transition of menopause with confidence and clarity, the Menopause Vitality Lab provides actionable, science-backed strategies to maintain and enhance your quality of life. 

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  • Better understanding of hormonal changes associated with perimenopause and menopause and their impacts on mental and physical health.

  • Background knowledge to empower you to take control of your healthcare and have the necessary conversations with your doctors regarding your health and performance goals.

  • Techniques to manage symptoms in the moment such as hot flashes, mood shifts, and sleep disturbances.

  • Guidance on nutrition, exercise, sleep, stress management, and lifestyle adjustments to support overall health and minimize symptoms associated with transitioning into perimenopause.

  • Tools for improving energy, focus, and resilience during and beyond menopause.​

Coming Soon

Resilient Founder
Lab

Designed for entrepreneurs who want to perform at their best without sacrificing their health.

Corporate Athlete Performance Lab

Empowering professionals to thrive in their careers and personal lives.

Unlock the Results You’ve Been Working Toward

Actionable tools to improve your health and performance - designed to help you excel

Through our programs, we take science out of the lab and into your life, helping you build habits that seamlessly enhance your health and performance​

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  • Improved Mental Performance: Optimize focus, attention, memory, communication, and stress management.

  • Improved Physical Performance: Boost energy, build resilience, reduce injury risk, and achieve your physical goals.

  • Confidence in Your Health: Become an expert in your own health and have informed discussions to take control of your care.

  • Break Through Barriers: Identify and overcome the limits you’ve placed on yourself.

  • Maximize Your Potential: Get more out of your mental and physical performance.

Science
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Ways to Work With Us

We offer a range of services tailored to meet your needs to optimize your performance

Online Courses

Science-backed, self-paced programs designed to empower you with the tools for better health and performance.

Personalized Coaching

1:1 expert guidance tailored to your unique goals and needs, helping you take actionable steps toward optimal health and performance. 

Workshops & Speaking Events

Dynamic, engaging sessions designed to educate and inspire individuals or teams on evidence-based strategies for success.

Trusted by Clients, Backed by Results

See how our evidence-based approach has helped individuals transform their health and performance.

Helen is an incredible coach and an inspiring person! I've had the privilege of being coached by her for many years. She is dedicated and genuinely cares about every individual and team she works with. Helen takes a holistic approach, focusing on helping people achieve their optimal health for their best possible health span. She carefully researches and thoughtfully designs each program and plan she creates. Her passion for her work is evident in the positive impact it has on each person's health and well-being.

Brooke R.

Better Habits. Better Health. Better Life.

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